Welcome Mama...

Are you TIRED of dealing with pregnancy related aches and pains? 

Are you WANTING to better prepare for your upcoming vaginal delivery with the tools necessary to have the most natural and holistic birth possible? 

Are you WANTING to have an easier and pain free pregnancy?

Are you a postpartum mama TIRED of dealing with your diastasis and not knowing how to safely and correctly return to core workouts?  

Are you a postpartum mama who is still STRUGGLING with painful intimacy since the birth of your babe(s)?

Are you SICK of feeling like you cannot squat, lift weights, or do household chores without dealing with vaginal pressure/heaviness from a prolapse? 

Are you a woman who is TIRED of wearing pads, leaking urine, and not being able to make it to the bathroom?

Are you tired of dealing with constipation and gut issues?

Are you at your wits' end of trying to get to the root cause of your chronic pelvic pain?

As you a postpartum mama who wants to CHANGE the narrative of common postpartum myths? Do you want better for your postpartum and your body? 

My program is for you IF…

You WANT a better pregnancy, a proactive pregnancy, and a better vaginal delivery

You WANT to run, workout again, and return to the things you used to love doing pre babe(s)

You WANT to rebuild your strength post babe(s) and live your BEST postpartum

You are a woman seeking to better your pelvic health and seek proper care for your pelvic floor muscles

My One-Time Visit option is all about meeting you where you are at. We discuss anything you are currently struggling with, your goals, and ways to get you on your feet and started down a good path in either your pregnancy,  postpartum journey, or general womanhood. Pelvic floor therapy can address urinary leakage, bowel/gut issues, pelvic organ prolapse, pain with intimacy, pregnancy related aches and pains, postpartum recovery, and MORE!

You will learn SO much in this one virtual visit alone. From there we can continue visits as needed to help you achieve your pelvic health goals

Each visit lasts approximately 1 hour depending on need, enough time to answer all your questions, and work through the issues at hand

If you're local to Colorado you have the option for in-person sessions. If you're not local we can still achieve SO much virtually together from ANY state if Dr. Nicole deems you a good fit! 

Continual email support

Personalized workouts, home programs, loom videos, and individualized holistic healing plans

Are YOU Ready? 

If you’re ready to make a lasting change and invest in your health and whole body wellbeing please fill out a brief application if you are interested in learning more. Your time is very valuable, as is mine and i’ll be accepting motivated and appropriate clients who truly want to take their pregnancy and postpartum to the next level, break through the things holing them back, and make lasting LIFESTYLE changes!

If you’re approved, I will reach out by your preferred communication method within 72 business hours to let you know next steps.

*Please note, form is easiest filled out on a desktop computer or tablet. 

All My Best,

Dr. Nicole 🤍